Sep
27
Mon
6:00 am
Circuit
Circuit
Sep 27 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:15 pm
Cardio
Cardio
Sep 27 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Sep
28
Tue
6:00 pm
Body Bar
Body Bar
Sep 28 @ 6:00 pm – 7:00 pm
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Sep
29
Wed
6:00 am
Core
Core
Sep 29 @ 6:00 am – 6:30 am
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:15 pm
Retro
Retro
Sep 29 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
