GROUP FITNESS TRAINING
At Fitworld Health & Fitness we offer a wide variety of Group Fitness Training for the beginner to the more experienced with all included in your membership or available for $15 for casual visits. All sessions run for 30 minutes to an hour, so the choice is yours to join us for a quick work out or stay for a full intensity session.
BOOK NOW
It’s quick and easy to book your place in one of Fitworld Health & Fitness Group Classes. Follow one of these methods:
FOR MEMBERS
1. By using the Fitworld Fitness Gym Master App (available on Google Play Store or
Apple App Store);
– OR –
2. By logging in to your Member Portal
FOR NON MEMBERS
1. Why not join now to become a part of the Fitworld Family and you can join as many classes as you like for $0, follow the
Join Now page to sign-up;
– OR –
2. Call or visit the Gym in Staffed Hours to reserve your spot – All Group Fitness Classes are $15 inc GST
Body Combo
High repetition using body weighted exercise incorporating light weight, all body workout.
Boxercise
Combining boxing & exercise into a high intensity workout without the physical contact.
HIIT / Circuit
High-intensity intervals dedicated to boosting strength and improving body composition.
Body Pump
A workout to sculpt, strengthen and tone your body. A focus on high rep/low weight.
Mature Movers
A fun & supportive atmosphere for over 50’s with rehabilitation & individual fitness based goals.
Yoga
A holistic experience for the body & mind. Increase flexibility, reduce stress & promote overall wellness.
Pilates
Engage your muscles in a strong but gentle way. Using your own body weight instead of weights.
Boot Camp
Fun outdoor group training classes offering evolving combination of workouts for all fitness levels.