Offering a wide variety of Group Fitness Training Classes for the beginner to the more experienced gym goer. All classes are included in memberships or available for $20 for casual attendees.
All sessions run for a minimum of 30 minutes up to an hour. The choice is yours to join us for a quick workout or come for one of our full intensity sessions.
Click the link below to see the class timetable and what is on offer at Fitworld Health & Fitness!
BODY COMBO
High repetition using body weighted exercise incorporating light weight, all body workout.
BOXFIT
Combining boxing & exercise into a high intensity workout without the physical contact.
HIIT / CIRCUIT
High-intensity intervals dedicated to boosting strength and improving body composition.
MATURE MOVERS
A fun & supportive atmosphere for over 50’s with rehabilitation & individual fitness based goals.
YOGA
A holistic experience for the body & mind. Increase flexibility, reduce stress & promote overall wellness.
PILATES
Engage your muscles in a strong but gentle way. Using your own body weight instead of weights.
BOOK NOW
It’s quick & easy to book your place in one of Fitworld Health & Fitness Group Classes. Follow one of the following methods:
FOR MEMBERS
Using the Gym Master Member Portal (available on Google Play/App Store).
FOR NON-MEMBERS
Sign Up to become a member and you can join as many classes as you like for $0 as all classes are inclusive with memberships @ Fitworld Health & Fitness.
-OR-
Call or visit the Gym during staffed hours to reserve your spot – All Group Fitness Classes are only $20.