MATURE MOVERS

OUR CLASSES FOCUS ON PERSONALISED REHABILITATION & INDIVIDUAL FITNESS BASED GOALS

All Fitness Levels Welcome

Mature Movers is specifically designed for the over 50’s. It focuses on progressive strengthening and balance based exercises to help improve well being and quality of life.

The Mature Movers is suited to older adults looking to:

  • Maintain or improve their activity level
  • Participate in regular exercise
  • Promote psychological well being and reduce stress
  • Increase strength, flexibility, stamina and coordination
  • Improve muscle tone
  • Engage in low impact, fun exercises
  • Increase vitality and energy
  • Reduce weight by increasing metabolic rate
  • Sleep better at night
  • Have social interaction and friendship
TIMETABLE

Better Balance

Muscle Strength

Bone Density

Posture

Mobility

Support

Blood Pressure

Fun & Encouraging

$80.00

10 VISIT PASS INCLUDES 24/7 ACCESS

** Strict T&C’s apply**

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