Dianne Sutton

I have been attending the Mature Movers group at the Fitworld Gym Klemzig for several years (cannot remember the exact number). I attend twice a week and it is a very important part of my life. I look forward to attending with happy anticipation and receive several benefits.
one is improvement in my physical condition. My GP has taken tests and my bone density has imporved since doing the weight training. Our Instructor Sue treats us all individually and regularly attends courses herself, which benefits us.
We have so much FUN! The group has gelled and makes new members very welcome. Some of us stay for a tea or coffee after the class and as one the male members said recently “We are a family”. I really believe belonging to the group, laughing and sharing, is almost equally important to us “retired” people as the exercise. Several of our members are in their late 70’s and early 80’s and they are a great example for me to follow.
Other younger people in the gym hear us enjoying ourselves and sometimes join us for our cool down period.
On the few occasions that Sue has not been able to be there, two younger women employed the by the gym (Danielle and Emily) supervise us and we enjoy their company and expertise.
I feel very fortunate to be part of this group and thoroughly recommend it.