Exercise, health and fitness have been my passion for 36 years.
I have worked in the fitness industry for 15 years, my qualifications include:
- Exercise prescription for the Older Adult.
- Strength for Life training
- Rehab training for Arthritis, Osteoporosis, Diabetes, Joint replacements etc
- Many different group exercise activities.
My aim is to make exercise fun. Encouraging participants to challenge themselves, and celebrating their achievements.