Redirects
STRENGTH & CARDIO
May
28
Sat
8:00 am
Boot Camp
Boot Camp
May 28 @ 8:00 am – 9:00 am
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
9:30 am
Retro
Retro
May 28 @ 9:30 am – 10:15 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
May
30
Mon
6:00 am
Circuit
Circuit
May 30 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:15 pm
Cardio
Cardio
May 30 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
May
31
Tue
6:00 pm
Body Bar
Body Bar
May 31 @ 6:00 pm – 7:00 pm
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!