Redirects
STRENGTH & CARDIO
Jan
18
Mon
6:15 pm
Cardio
Cardio
Jan 18 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Jan
19
Tue
6:00 pm
Body Bar
Body Bar
Jan 19 @ 6:00 pm – 7:00 pm
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Jan
20
Wed
6:00 am
Core
Core
Jan 20 @ 6:00 am – 6:30 am
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:15 pm
Retro
Retro
Jan 20 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Jan
21
Thu
6:15 pm
HIIT Bike
HIIT Bike
Jan 21 @ 6:15 pm – 6:35 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Jan
22
Fri
6:00 am
Circuit
Circuit
Jan 22 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/