STRENGTH & CARDIO

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Upcoming Classes

Apr
4
Sat
8:00 am Boot Camp
Boot Camp
Apr 4 @ 8:00 am – 9:00 am
Boot Camp
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
10:30 am Muay Thai
Muay Thai
Apr 4 @ 10:30 am – 11:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
Apr
6
Mon
1:15 pm Mature Movers
Mature Movers
Apr 6 @ 1:15 pm – 2:15 pm
Mature Movers
6:00 pm Muay Thai
Muay Thai
Apr 6 @ 6:00 pm – 6:30 pm
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm Spin Bike
Spin Bike
Apr 6 @ 6:15 pm – 7:00 pm
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Apr
7
Tue
6:00 am Spin Bike
Spin Bike
Apr 7 @ 6:00 am – 6:45 am
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
6:30 am Muay Thai
Muay Thai
Apr 7 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:00 pm Body Bar
Body Bar
Apr 7 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!