STRENGTH & CARDIO

High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/

High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/

For women only…