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PERSONAL TRAINING
Nov
13
Wed
6:00 am
Core
Core
Nov 13 @ 6:00 am – 6:30 am
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:30 am
Muay Thai
Muay Thai
Nov 13 @ 6:30 am – 7:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:00 pm
Boxing/Kickboxing
Boxing/Kickboxing
Nov 13 @ 6:00 pm – 7:00 pm
Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes
Nov
14
Thu
6:00 am
Body Blast
Body Blast
Nov 14 @ 6:00 am – 7:00 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:00 pm
Muay Thai
Muay Thai
Nov 14 @ 6:00 pm – 6:30 pm
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm
Spin Bike
Spin Bike
Nov 14 @ 6:15 pm – 7:00 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Nov
15
Fri
6:00 am
Body Blast
Body Blast
Nov 15 @ 6:00 am – 7:00 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:30 am
Muay Thai
Muay Thai
Nov 15 @ 6:30 am – 7:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
Nov
16
Sat
8:00 am
Boot Camp
Boot Camp
Nov 16 @ 8:00 am – 9:00 am
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
10:30 am
Muay Thai
Muay Thai
Nov 16 @ 10:30 am – 11:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.