Members Portal
Jun
17
Thu
6:15 pm
HIIT Bike
HIIT Bike
Jun 17 @ 6:15 pm – 6:35 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Jun
18
Fri
6:00 am
Circuit
Circuit
Jun 18 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Jun
19
Sat
8:00 am
Boot Camp
Boot Camp
Jun 19 @ 8:00 am – 9:00 am
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
9:30 am
Retro
Retro
Jun 19 @ 9:30 am – 10:15 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Jun
21
Mon
6:00 am
Circuit
Circuit
Jun 21 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/