Members Portal
Dec
9
Mon
6:00 pm
Muay Thai
Muay Thai
Dec 9 @ 6:00 pm – 6:30 pm
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm
Spin Bike
Spin Bike
Dec 9 @ 6:15 pm – 7:00 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Dec
10
Tue
6:00 am
Spin Bike
Spin Bike
Dec 10 @ 6:00 am – 6:45 am
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
6:30 am
Muay Thai
Muay Thai
Dec 10 @ 6:30 am – 7:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:00 pm
Body Bar
Body Bar
Dec 10 @ 6:00 pm – 7:00 pm
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Dec
11
Wed
6:00 am
Core
Core
Dec 11 @ 6:00 am – 6:30 am
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:30 am
Muay Thai
Muay Thai
Dec 11 @ 6:30 am – 7:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:00 pm
Boxing/Kickboxing
Boxing/Kickboxing
Dec 11 @ 6:00 pm – 7:00 pm
Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes
Dec
12
Thu
6:00 am
Body Blast
Body Blast
Dec 12 @ 6:00 am – 7:00 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:00 pm
Muay Thai
Muay Thai
Dec 12 @ 6:00 pm – 6:30 pm
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm
Spin Bike
Spin Bike
Dec 12 @ 6:15 pm – 7:00 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Dec
13
Fri
6:00 am
Body Blast
Body Blast
Dec 13 @ 6:00 am – 7:00 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:30 am
Muay Thai
Muay Thai
Dec 13 @ 6:30 am – 7:00 am
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.