Core

Calendar
When:
January 20, 2021 @ 6:00 am – 6:30 am
2021-01-20T06:00:00+10:30
2021-01-20T06:30:00+10:30

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
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JOIN NOW
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VIP PASS
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Upcoming Classes

Mar
1
Mon
1:15 pm Mature Movers
Mature Movers
Mar 1 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Cardio
Cardio
Mar 1 @ 6:15 pm – 7:00 pm
Cardio
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Mar
2
Tue
6:00 pm Body Bar
Body Bar
Mar 2 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Mar
3
Wed
6:00 am Core
Core
Mar 3 @ 6:00 am – 6:30 am
Core
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
1:15 pm Mature Movers
Mature Movers
Mar 3 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Retro
Retro
Mar 3 @ 6:15 pm – 7:00 pm
Retro
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
7:00 pm Ladies Only
Ladies Only
Mar 3 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…
Mar
4
Thu
6:15 pm HIIT Bike
HIIT Bike
Mar 4 @ 6:15 pm – 6:35 pm
HIIT Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Mar
5
Fri
6:00 am Circuit
Circuit
Mar 5 @ 6:00 am – 6:30 am
Circuit
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
1:15 pm Mature Movers
Mature Movers
Mar 5 @ 1:15 pm – 2:15 pm
Mature Movers