Circuit

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/

For women only…

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/

High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/