Circuit

Calendar
When:
November 8, 2018 @ 6:00 am – 6:30 am
2018-11-08T06:00:00+10:30
2018-11-08T06:30:00+10:30
Contact:
Dave

High cardio interval class with resistance training and muscle isolation work.

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24/7 ACCESS
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Upcoming Classes

Aug
13
Sat
8:00 am Boot Camp
Boot Camp
Aug 13 @ 8:00 am – 9:00 am
Boot Camp
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
9:30 am Retro
Retro
Aug 13 @ 9:30 am – 10:15 am
Retro
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Aug
15
Mon
6:00 am Circuit
Circuit
Aug 15 @ 6:00 am – 6:30 am
Circuit
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
1:15 pm Mature Movers
Mature Movers
Aug 15 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Cardio
Cardio
Aug 15 @ 6:15 pm – 7:00 pm
Cardio
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Aug
16
Tue
6:00 pm Body Bar
Body Bar
Aug 16 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!