Body Blast

Calendar
When:
November 8, 2018 @ 6:00 am – 7:00 am
2018-11-08T06:00:00+10:30
2018-11-08T07:00:00+10:30
Contact:
Dave

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
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JOIN NOW
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VIP PASS
VIP PASS
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Upcoming Classes

Sep
24
Tue
6:00 am Spin Bike
Spin Bike
Sep 24 @ 6:00 am – 6:45 am
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
6:30 am Muay Thai
Muay Thai
Sep 24 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:00 pm Body Bar
Body Bar
Sep 24 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Sep
25
Wed
6:00 am Core
Core
Sep 25 @ 6:00 am – 6:30 am
Core
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:30 am Muay Thai
Muay Thai
Sep 25 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
1:15 pm Mature Movers
Mature Movers
Sep 25 @ 1:15 pm – 2:15 pm
Mature Movers
6:00 pm Boxing/Kickboxing
Boxing/Kickboxing
Sep 25 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing
Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes
7:00 pm Ladies Only
Ladies Only
Sep 25 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…
Sep
26
Thu
6:00 am Body Blast
Body Blast
Sep 26 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:00 pm Muay Thai
Muay Thai
Sep 26 @ 6:00 pm – 6:30 pm
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm Spin Bike
Spin Bike
Sep 26 @ 6:15 pm – 7:00 pm
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Sep
27
Fri
6:00 am Body Blast
Body Blast
Sep 27 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:30 am Muay Thai
Muay Thai
Sep 27 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
1:15 pm Mature Movers
Mature Movers
Sep 27 @ 1:15 pm – 2:15 pm
Mature Movers