Circuit

Calendar
When:
November 8, 2018 @ 6:00 am – 6:30 am
2018-11-08T06:00:00+10:30
2018-11-08T06:30:00+10:30
Contact:
Dave

High cardio interval class with resistance training and muscle isolation work.

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24/7 ACCESS
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Upcoming Classes

Sep
27
Mon
6:00 am Circuit
Circuit
Sep 27 @ 6:00 am – 6:30 am
Circuit
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
1:15 pm Mature Movers
Mature Movers
Sep 27 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Cardio
Cardio
Sep 27 @ 6:15 pm – 7:00 pm
Cardio
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Sep
28
Tue
6:00 pm Body Bar
Body Bar
Sep 28 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Sep
29
Wed
6:00 am Core
Core
Sep 29 @ 6:00 am – 6:30 am
Core
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
1:15 pm Mature Movers
Mature Movers
Sep 29 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Retro
Retro
Sep 29 @ 6:15 pm – 7:00 pm
Retro
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
7:00 pm Ladies Only
Ladies Only
Sep 29 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…