Body Bar

Calendar
When:
November 6, 2018 @ 6:00 pm – 7:00 pm
2018-11-06T18:00:00+10:30
2018-11-06T19:00:00+10:30

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Upcoming Classes

May
21
Tue
6:00 pm Body Bar
Body Bar
May 21 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
May
22
Wed
6:00 am Core
Core
May 22 @ 6:00 am – 6:30 am
Core
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:30 am Muay Thai
Muay Thai
May 22 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
1:15 pm Mature Movers
Mature Movers
May 22 @ 1:15 pm – 2:15 pm
Mature Movers
6:00 pm Boxing/Kickboxing
Boxing/Kickboxing
May 22 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing
Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes
7:00 pm Ladies Only
Ladies Only
May 22 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…
May
23
Thu
6:00 am Body Blast
Body Blast
May 23 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:00 pm Muay Thai
Muay Thai
May 23 @ 6:00 pm – 6:30 pm
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm Spin Bike
Spin Bike
May 23 @ 6:15 pm – 7:00 pm
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
May
24
Fri
6:00 am Body Blast
Body Blast
May 24 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:30 am Muay Thai
Muay Thai
May 24 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
1:15 pm Mature Movers
Mature Movers
May 24 @ 1:15 pm – 2:15 pm
Mature Movers
May
25
Sat
8:00 am Boot Camp
Boot Camp
May 25 @ 8:00 am – 9:00 am
Boot Camp
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
10:30 am Muay Thai
Muay Thai
May 25 @ 10:30 am – 11:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.