Apr
13
Tue
6:00 pm
Body Bar
Body Bar
Apr 13 @ 6:00 pm – 7:00 pm
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Apr
14
Wed
6:00 am
Core
Core
Apr 14 @ 6:00 am – 6:30 am
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
6:15 pm
Retro
Retro
Apr 14 @ 6:15 pm – 7:00 pm
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Apr
15
Thu
6:15 pm
HIIT Bike
HIIT Bike
Apr 15 @ 6:15 pm – 6:35 pm
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Apr
16
Fri
6:00 am
Circuit
Circuit
Apr 16 @ 6:00 am – 6:30 am
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/