Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Agenda
Agenda
May – June 2022 May – Jun 2022
Collapse All Expand All
May
28
Sat
Boot Camp
Tickets
May 28 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Retro
Tickets
May 28 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
May
30
Mon
Circuit
Tickets
May 30 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Mature Movers
Tickets
May 30 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Cardio
Tickets
May 30 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
May
31
Tue
Body Bar
Tickets
May 31 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Jun
1
Wed
Core
Tickets
Jun 1 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Mature Movers
Tickets
Jun 1 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Retro
Tickets
Jun 1 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Ladies Only
Tickets
Jun 1 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Read more
Jun
2
Thu
HIIT Bike
Tickets
Jun 2 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Jun
3
Fri
Circuit
Tickets
Jun 3 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Mature Movers
Tickets
Jun 3 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Jun
4
Sat
Boot Camp
Tickets
Jun 4 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Retro
Tickets
Jun 4 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Jun
6
Mon
Circuit
Tickets
Jun 6 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Mature Movers
Tickets
Jun 6 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Cardio
Tickets
Jun 6 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Jun
7
Tue
Body Bar
Tickets
Jun 7 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Jun
8
Wed
Core
Tickets
Jun 8 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
May – June 2022 May – Jun 2022
BODY BLAST
BODY BLAST
High cardio interval class with resistance training and muscle isolation work
CORE
CORE
Designed to improve strength and flexibility
SPIN BIKE
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
BOXING
BOXING
Toning and strengthening with boxing techniques
BOOT CAMP
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
MATURE MOVERS
MATURE MOVERS
A class for mature adults delivered on individual programs
MUAY THAI
MUAY THAI
Technique/partner drills, pad/bag work and sparring
BODY BAR
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique

Upcoming Classes

Jun
27
Mon
6:00 am Circuit
Circuit
Jun 27 @ 6:00 am – 6:30 am
Circuit
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
1:15 pm Mature Movers
Mature Movers
Jun 27 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Cardio
Cardio
Jun 27 @ 6:15 pm – 7:00 pm
Cardio
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
Jun
28
Tue
6:00 pm Body Bar
Body Bar
Jun 28 @ 6:00 pm – 7:00 pm
Body Bar
A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!
Jun
29
Wed
6:00 am Core
Core
Jun 29 @ 6:00 am – 6:30 am
Core
Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.
1:15 pm Mature Movers
Mature Movers
Jun 29 @ 1:15 pm – 2:15 pm
Mature Movers
6:15 pm Retro
Retro
Jun 29 @ 6:15 pm – 7:00 pm
Retro
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
7:00 pm Ladies Only
Ladies Only
Jun 29 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…