Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Apr
23
Tue
Spin Bike
Apr 23 @ 6:00 am – 6:45 am
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
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Muay Thai
Apr 23 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

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24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Body Bar
Apr 23 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
VIP PASS
Get your free pass now!

Apr
24
Wed
Core
Apr 24 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Muay Thai
Apr 24 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

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DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Mature Movers
Apr 24 @ 1:15 pm – 2:15 pm
Boxing/Kickboxing
Apr 24 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing

Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc.Β Duration 60 minutes

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24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Ladies Only
Apr 24 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Apr
25
Thu
Body Blast
Apr 25 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Apr 25 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Spin Bike
Apr 25 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Apr
26
Fri
Body Blast
Apr 26 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Apr 26 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Mature Movers
Apr 26 @ 1:15 pm – 2:15 pm
Apr
27
Sat
Boot Camp
Apr 27 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Apr 27 @ 10:30 am – 11:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Apr
29
Mon
Mature Movers
Apr 29 @ 1:15 pm – 2:15 pm
Muay Thai
Apr 29 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Spin Bike
Apr 29 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Apr
30
Tue
Spin Bike
Apr 30 @ 6:00 am – 6:45 am
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique
MUAY THAI
Technique/partner drills, pad/bag work and sparring
MATURE MOVERS
A class for mature adults delivered on individual programs
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
BOXING
Toning and strengthening with boxing techniques
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
CORE
Designed to improve strength and flexibility
BODY BLAST
High cardio interval class with resistance training and muscle isolation work