Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Agenda
Agenda
April 2019 Apr 2019
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Apr
23
Tue
Spin Bike
Tickets
Apr 23 @ 6:00 am – 6:45 am
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Muay Thai
Tickets
Apr 23 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Body Bar
Tickets
Apr 23 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Apr
24
Wed
Core
Tickets
Apr 24 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Muay Thai
Tickets
Apr 24 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Mature Movers
Tickets
Apr 24 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Boxing/Kickboxing
Tickets
Apr 24 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing

Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes

DSC_4724
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boxing-class2

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Ladies Only
Tickets
Apr 24 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Read more
Apr
25
Thu
Body Blast
Tickets
Apr 25 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Muay Thai
Tickets
Apr 25 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Spin Bike
Tickets
Apr 25 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Apr
26
Fri
Body Blast
Tickets
Apr 26 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Muay Thai
Tickets
Apr 26 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Mature Movers
Tickets
Apr 26 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Apr
27
Sat
Boot Camp
Tickets
Apr 27 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!

Read more
Muay Thai
Tickets
Apr 27 @ 10:30 am – 11:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Apr
29
Mon
Mature Movers
Tickets
Apr 29 @ 1:15 pm – 2:15 pm
Mature Movers
Read more
Muay Thai
Tickets
Apr 29 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Spin Bike
Tickets
Apr 29 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
Apr
30
Tue
Spin Bike
Tickets
Apr 30 @ 6:00 am – 6:45 am
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
24/7 ACCESS
We never close! Train when you want
JOIN NOW
JOIN NOW
Sign up now and get training!
VIP PASS
VIP PASS
Get your free pass now!
Read more
April 2019 Apr 2019
BODY BAR
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique
MUAY THAI
MUAY THAI
Technique/partner drills, pad/bag work and sparring
MATURE MOVERS
MATURE MOVERS
A class for mature adults delivered on individual programs
BOOT CAMP
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
BOXING
BOXING
Toning and strengthening with boxing techniques
SPIN BIKE
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
CORE
CORE
Designed to improve strength and flexibility
BODY BLAST
BODY BLAST
High cardio interval class with resistance training and muscle isolation work

Upcoming Classes

Apr
24
Wed
1:15 pm Mature Movers
Mature Movers
Apr 24 @ 1:15 pm – 2:15 pm
Mature Movers
6:00 pm Boxing/Kickboxing
Boxing/Kickboxing
Apr 24 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing
Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc. Duration 60 minutes
7:00 pm Ladies Only
Ladies Only
Apr 24 @ 7:00 pm – 8:00 pm
Ladies Only
For women only…
Apr
25
Thu
6:00 am Body Blast
Body Blast
Apr 25 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:00 pm Muay Thai
Muay Thai
Apr 25 @ 6:00 pm – 6:30 pm
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
6:15 pm Spin Bike
Spin Bike
Apr 25 @ 6:15 pm – 7:00 pm
Spin Bike
Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class. https://www.instagram.com/p/Bbu3vRljTwZ/
Apr
26
Fri
6:00 am Body Blast
Body Blast
Apr 26 @ 6:00 am – 7:00 am
Body Blast
High cardio interval class with resistance training and muscle isolation work. https://www.instagram.com/p/BbgH9waDOEa/
6:30 am Muay Thai
Muay Thai
Apr 26 @ 6:30 am – 7:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.
1:15 pm Mature Movers
Mature Movers
Apr 26 @ 1:15 pm – 2:15 pm
Mature Movers
Apr
27
Sat
8:00 am Boot Camp
Boot Camp
Apr 27 @ 8:00 am – 9:00 am
Boot Camp
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits. https://www.instagram.com/p/BdM3PVSDf9E/
10:30 am Muay Thai
Muay Thai
Apr 27 @ 10:30 am – 11:00 am
Muay Thai
Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome. Please note – Muay Thai classes attract an additional fee. Contact us to find out more.