Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Jun
19
Sat
Boot Camp
Jun 19 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
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Retro
Jun 19 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
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Jun
21
Mon
Circuit
Jun 21 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
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Mature Movers
Jun 21 @ 1:15 pm – 2:15 pm
Cardio
Jun 21 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Jun
22
Tue
Body Bar
Jun 22 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
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Jun
23
Wed
Core
Jun 23 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Mature Movers
Jun 23 @ 1:15 pm – 2:15 pm
Retro
Jun 23 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Ladies Only
Jun 23 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Jun
24
Thu
HIIT Bike
Jun 24 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Jun
25
Fri
Circuit
Jun 25 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
Jun 25 @ 1:15 pm – 2:15 pm
Jun
26
Sat
Boot Camp
Jun 26 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Retro
Jun 26 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jun
28
Mon
Circuit
Jun 28 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
Jun 28 @ 1:15 pm – 2:15 pm
Cardio
Jun 28 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jun
29
Tue
Body Bar
Jun 29 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jun
30
Wed
Core
Jun 30 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

BODY BLAST
High cardio interval class with resistance training and muscle isolation work
CORE
Designed to improve strength and flexibility
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
BOXING
Toning and strengthening with boxing techniques
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
MATURE MOVERS
A class for mature adults delivered on individual programs
MUAY THAI
Technique/partner drills, pad/bag work and sparring
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique