Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Jul
15
Mon
Mature Movers
Jul 15 @ 1:15 pm – 2:15 pm
Muay Thai
Jul 15 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

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24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Spin Bike
Jul 15 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Jul
16
Tue
Spin Bike
Jul 16 @ 6:00 am – 6:45 am
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Muay Thai
Jul 16 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Body Bar
Jul 16 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
VIP PASS
Get your free pass now!

Jul
17
Wed
Core
Jul 17 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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Muay Thai
Jul 17 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Mature Movers
Jul 17 @ 1:15 pm – 2:15 pm
Boxing/Kickboxing
Jul 17 @ 6:00 pm – 7:00 pm
Boxing/Kickboxing

Toning and strengthening with the use boxing techniques and equipment of punching/kicking, pad work, shadow drills etc.Β Duration 60 minutes

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24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Ladies Only
Jul 17 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Jul
18
Thu
Body Blast
Jul 18 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Jul 18 @ 6:00 pm – 6:30 pm
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Spin Bike
Jul 18 @ 6:15 pm – 7:00 pm
Spin Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Jul
19
Fri
Body Blast
Jul 19 @ 6:00 am – 7:00 am
Body Blast

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Jul 19 @ 6:30 am – 7:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Mature Movers
Jul 19 @ 1:15 pm – 2:15 pm
Jul
20
Sat
Boot Camp
Jul 20 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Muay Thai
Jul 20 @ 10:30 am – 11:00 am
Muay Thai

Classes consist of technique & partner drills, pad & bag work and sparring. All fitness levels welcome.

Please note – Muay Thai classes attract an additional fee. Contact us to find out more.

DSC_4665
DSC_4713
24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
Jul
22
Mon
Mature Movers
Jul 22 @ 1:15 pm – 2:15 pm
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique
MUAY THAI
Technique/partner drills, pad/bag work and sparring
MATURE MOVERS
A class for mature adults delivered on individual programs
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
BOXING
Toning and strengthening with boxing techniques
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
CORE
Designed to improve strength and flexibility
BODY BLAST
High cardio interval class with resistance training and muscle isolation work