Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
May
18
Wed
Retro
May 18 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
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Ladies Only
May 18 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

May
19
Thu
HIIT Bike
May 19 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
VIP PASS
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May
20
Fri
Circuit
May 20 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
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VIP PASS
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Mature Movers
May 20 @ 1:15 pm – 2:15 pm
May
21
Sat
Boot Camp
May 21 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
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VIP PASS
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Retro
May 21 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

May
23
Mon
Circuit
May 23 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
May 23 @ 1:15 pm – 2:15 pm
Cardio
May 23 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
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May
24
Tue
Body Bar
May 24 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
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Sign up now and get training!
VIP PASS
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May
25
Wed
Core
May 25 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
May 25 @ 1:15 pm – 2:15 pm
Retro
May 25 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Ladies Only
May 25 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

May
26
Thu
HIIT Bike
May 26 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
May
27
Fri
Circuit
May 27 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
May 27 @ 1:15 pm – 2:15 pm
May
28
Sat
Boot Camp
May 28 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Retro
May 28 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

BODY BLAST
High cardio interval class with resistance training and muscle isolation work
CORE
Designed to improve strength and flexibility
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
BOXING
Toning and strengthening with boxing techniques
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
MATURE MOVERS
A class for mature adults delivered on individual programs
MUAY THAI
Technique/partner drills, pad/bag work and sparring
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique