Class Information & Timetable

All classes are included in your membership! Our classes run 30 minutes to an hour, so you can join us for a quick work out, or stay for a full intensity session!
Jul
19
Mon
Cardio
Jul 19 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

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Jul
20
Tue
Body Bar
Jul 20 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

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Jul
21
Wed
Core
Jul 21 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
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Mature Movers
Jul 21 @ 1:15 pm – 2:15 pm
Retro
Jul 21 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
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Ladies Only
Jul 21 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Jul
22
Thu
HIIT Bike
Jul 22 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
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Jul
23
Fri
Circuit
Jul 23 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
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Mature Movers
Jul 23 @ 1:15 pm – 2:15 pm
Jul
24
Sat
Boot Camp
Jul 24 @ 8:00 am – 9:00 am
Boot Camp

Outdoor/indoor fitness class. Exercise drills designed to push you to your limits.

24/7 ACCESS
We never close! Train when you want
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Retro
Jul 24 @ 9:30 am – 10:15 am
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jul
26
Mon
Circuit
Jul 26 @ 6:00 am – 6:30 am
Circuit

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
Jul 26 @ 1:15 pm – 2:15 pm
Cardio
Jul 26 @ 6:15 pm – 7:00 pm
Cardio

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jul
27
Tue
Body Bar
Jul 27 @ 6:00 pm – 7:00 pm
Body Bar

A whole body workout using a barbell, performing a wide range of resistance training exercises designed to push you to your limits!

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Jul
28
Wed
Core
Jul 28 @ 6:00 am – 6:30 am
Core

Strengthening of abdominals, obliques and lower back. This class is designed to improve strength and flexibility as well as overall wellbeing.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Mature Movers
Jul 28 @ 1:15 pm – 2:15 pm
Retro
Jul 28 @ 6:15 pm – 7:00 pm
Retro

High cardio interval class with resistance training and muscle isolation work.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!

Ladies Only
Jul 28 @ 7:00 pm – 8:00 pm
Ladies Only

For women only…

Jul
29
Thu
HIIT Bike
Jul 29 @ 6:15 pm – 6:35 pm
HIIT Bike

Maximise calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills and technique. Training to challenge you in every class.

24/7 ACCESS
We never close! Train when you want
JOIN NOW
Sign up now and get training!
VIP PASS
Get your free pass now!
BODY BLAST
High cardio interval class with resistance training and muscle isolation work
CORE
Designed to improve strength and flexibility
SPIN BIKE
Our unique mix of sprints, climbs, intervals, drills and technique
BOXING
Toning and strengthening with boxing techniques
BOOT CAMP
Outdoor/indoor fitness class. Exercise drills designed to push you to your limits
MATURE MOVERS
A class for mature adults delivered on individual programs
MUAY THAI
Technique/partner drills, pad/bag work and sparring
BODY BAR
Our unique mix of sprints, climbs, intervals, drills and technique